Vivian Doan – SCOLIOFITNESS™ for Healthy Bones
Vivian Doan – SCOLIOFITNESS™ for Healthy Bones: This program by Vivian Doan focuses on fitness and exercise routines tailored for individuals with scoliosis or other spinal conditions. SCOLIOFITNESS™ integrates specific exercises designed to improve spinal alignment, strengthen core muscles, and support overall bone health. The program emphasizes techniques for managing scoliosis, enhancing flexibility, and reducing discomfort through targeted workouts and movement practices. Ideal for those with scoliosis or anyone seeking to improve their spinal health and bone strength, SCOLIOFITNESS™ for Healthy Bones offers practical exercises and strategies for maintaining a healthier, more balanced spine.
*This practice is safe for all back issues, and wonderful for anyone with Osteopenia/Osteoporosis. People with Scoliosis are at higher risk for developing these bone density issues as we age, so really anyone with a spine qualifies to take part in this series!
Your Instructor
Vivian Doan
Vivian is an Integrative Health Practitioner and creator of SCOLIOFITNESS™️, a program that incorporates fitness + nutrition + mindset practices to help empower those with scoliosis rebuild strength and confidence in their bodies. Her SCOLIOFITNESS™️ program is based on her personal journey as well as her knowledge in physical therapy, yoga for scoliosis, and corrective exercise. She teaches exercises, yoga, and everyday techniques to address not just the physical, but also the emotional and mental aspects of living with scoliosis.
Additionally, as an Integrative Health Practitioner, she combines functional medicine and ancient wisdom from Ayurveda and Traditional Chinese Medicine to provide a holistic and integrative approach to optimize individual health and balance. Her goal is to help you live longer, stronger… whether that means helping you increase energy, sleep better, overcome your digestive issues, lose weight, or just improve overall well-being.
Course Curriculum
- Yoga for Healthy Bones(61:33)
- Foods for Bone Health(56:43)
- Strength Training for Strong Bones(60:25)
- Foods for Bone Health
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