Thibarmy – Get Vertical Program
“Thibarmy – Get Vertical Program: A specialized fitness program aimed at improving vertical jump and explosive power. Designed to enhance athletic performance in sports requiring vertical leap, this program focuses on targeted exercises and training techniques to increase strength, power, and jump height. Participants will follow a structured plan that includes plyometric drills, strength training, and conditioning exercises designed to develop lower body explosiveness and overall athletic ability. The program provides detailed workout routines, performance tracking, and practical tips for achieving significant improvements in vertical jump and explosive power.”
GET IN YOUR BEST SHAPE BY DOING THINGS OUTSIDE THE BOX!
This plan is slightly different because it doesn’t use the Omni-Contraction Training System; instead, it uses a “physical qualities” training split. It’s a whole-body approach, four days per week, and each day train one specific physical quality involved in power production.
So we have strength-speed days, strength days, speed-strength days, and strength accentuation days (getting stronger in the particular range of motion that we need to perform). It’s how I like to train athletes in the last portion of their off-season, and it always leads to stellar results.
This program will give all of that to you.
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