The Lavender Sisters – Ignite
The Lavender Sisters – Ignite: This course by The Lavender Sisters is designed to inspire personal transformation and empowerment through spiritual and self-development practices. Participants are guided through various techniques to ignite their inner potential, cultivate self-awareness, and align with their life purpose. The program incorporates meditation, mindfulness, and energy work to foster emotional healing, creativity, and personal growth. By the end of the course, attendees will have tools to ignite their inner fire, increase confidence, and pursue their goals with clarity and passion.
Welcome to Ignite, your 1:1 health and wellness experience. We hope you are excited and ready to tackle the next 12 weeks, as Coaches Ashley and Jocelyn take you on a journey to focusing on YOU.
Course Curriculum
- Welcome Guide
- Introduction
- Welcome Module(21:55)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(14:06)
- Nutrition Introduction
- Nutrition Module(17:27)
- Fitness Introduction
- Fitness Module(19:00)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(9:50)
- Nutrition Introduction
- Nutrition Module(14:17)
- Fitness Introduction
- Fitness Module(4:04)
- Homework
- Introduction
- Mindset Introduction
- Mindset Module(8:12)
- Nutrition Introduction
- Nutrition Module(14:54)
- Fitness Introduction
- Fitness Module(12:49)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(8:56)
- Nutrition Introduction
- Nutrition Module(14:56)
- Fitness Introduction
- Fitness Module(9:45)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(8:34)
- Nutrition Introduction
- Nutrition Module(15:40)
- Fitness Introduction
- Fitness Module(9:05)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(4:04)
- Nutrition Introduction
- Nutrition Module(11:07)
- Gut Health Introduction
- Gut Health Module(8:25)
- Fitness Introduction
- Fitness Module(4:03)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(10:04)
- Nutrition Introduction
- Nutrition Module(14:52)
- Fitness Introduction
- Fitness Module(4:49)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(11:22)
- Nutrition Introduction
- Nutrition Module(14:19)
- Fitness Introduction
- Fitness Module(3:58)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(10:16)
- Nutrition Introduction
- Nutrition Module(13:03)
- Fitness Introduction
- Fitness Module(12:39)
- Resources
- Homework
- Introduction
- Mindset Introduction
- Mindset Module(4:44)
- Nutrition Introduction
- Nutrition Module(5:49)
- Fitness Introduction
- Fitness Module(4:20)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(18:28)
- Nutrition Introduction
- Nutrition Module(11:25)
- Fitness Introduction
- Fitness Module(4:59)
- Homework
- Resources
- Introduction
- Mindset Introduction
- Mindset Module(8:13)
- Nutrition Introduction
- Nutrition Module(3:49)
- You Did It!(1:39)
- Homework
- Resources
Proof Content
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