Rainie Robinson – Healthy Weight Roadmap Course
Rainie Robinson – Healthy Weight Roadmap Course: This course by Rainie Robinson provides a comprehensive guide to achieving and maintaining a healthy weight through sustainable lifestyle changes. The program covers key topics such as nutrition, exercise, mindset, and habit formation, offering practical tools and strategies to help participants develop a personalized weight management plan. With a focus on long-term success, Robinson teaches how to build healthy routines, overcome common obstacles, and create a positive relationship with food and fitness. By the end of the course, attendees will have a clear roadmap to reach and maintain their healthy weight goals in a balanced, achievable way.
A 6 week course perfect for you if you are tired of random diet advice and ready for practical steps to reach your goals. This course is for you if you are ready to make changes that last. We focus on the root cause rather than a quick fix.
Course Curriculum
- Introduction Video(3:27)
- Join the Facebook Group
- End of Course January 2022
- PDFs: Worksheets, Meal Plan, Exercises, Lesson
- Session 1: Devotional Video Only(6:08)
- Session 1: Education Session: Intuitive Eating(25:16)
- PDFs- Meal Plan, Nutrition Lesson, Exercise, Printable
- Session 2: Devotional- Self Control(4:41)
- Session 2: Education Session- Macronutrient Basics(17:37)
- Session 2 Exercise Demo Video(10:53)
- PDFs- Meal Plan, Nutrition Lesson Printable
- Session 3: Education Session- Macronutrient Basics(21:52)
- Session 3: Exercise Printable
- Session 3: Devotional
- Session 4: Meal Plan
- Session 4: Exercise Printable
- Session 4: Devotional
- Session 4: Education Session- Review of 1-3(28:57)
- Budget Bonus
- Session 5: Meal Plan
- Session 5: Devotional
- Session 5: Education Session- Dining Out(33:45)
- Session 5 Bonus: Trusted Brands
- Session 5: Exercise PDF(4:42)
- Session 6: Meal Plan
- Session 6: Education Session- Meal Planning, Shopping, Prep(33:22)
- Session 6: Exercise PDF
- Session 6: Devotional
- Session 7: Education Session- Exercise(30:53)
- Session 7: Exercise
- Session 7: Meal Plan
- Session 7: Devotional
- Session 8: Education Session- Emotional Eating(16:43)
- Session 8: Meal Plan
- Session 8: Exercise
- Session 8: Devotional
- Session 9: Education Session- Holidays(11:45)
- Session 9: Exercise
- Session 9: Devotional
- Session 9: Meal Plan
- Session 10: Education Session- Sleep and Stress(12:25)
- Session 10: Exercise
- Session 10: Devotional
- Session 10: Meal Plan
- Session 11: Education Session- Plateaus and Staying on Track(8:54)
- Session 11: Exercise
- Session 11: Devotional
- Session 11: Meal Plan
- Session 12: Education Session- Maintenance(15:01)
- Session 12: Exercise
- Session 12: Devotional
- Session 12: Meal Plan
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