OPEX’s “Mixed Modal Athletes” course focuses on optimizing performance for athletes who engage in a variety of training modalities. The program covers strategies for developing strength, endurance, and skill across different fitness domains, including weightlifting, cardio, and functional movements. It emphasizes creating balanced training programs that address the unique demands of mixed-modal fitness, aiming to enhance overall athletic performance and adaptability.

Programming: Mixed Modal Athletes The most comprehensive course in coaching functional fitness competitively. James Fitzgerald, the inaugural CrossFit Games champion, has 25+ years of elite coaching experience and is the first to bring order to the sport’s chaos with principles, logic, & order.
Whether you’re a coach or an athlete, Programming: Mixed Modal Athletes This book will cover everything you need about functional fitness competitively. Most importantly, you’ll learn how to win at it.
ACCREDITATIONS
Programming: Mixed Modal These organizations offer continuing education credits.
NASM
ISSA
NSCA
CanFit Pro
ACSM

Here’s what you’ll get in OPEX – Mixed Modal Athletes