Matt Wallden – Advanced Program Design 2nd Edition – Manual

Matt Wallden’s “Advanced Program Design 2nd Edition – Manual” is a comprehensive guide to creating and implementing advanced exercise programs. It covers program structuring with detailed methods for tailoring programs to diverse fitness goals, periodization strategies for optimizing performance and managing fatigue, advanced exercise selection and sequencing for maximizing effectiveness, and techniques for assessing progress and making informed adjustments. The manual provides fitness professionals with in-depth knowledge and practical tools for designing highly effective and customized fitness programs.

• 15 videos
• PDF Manual
• Online Exam
• Case Study
• Certificate of Completion

CECs and CEUs: CHEK Institute 20.0, ACE 1.5, ACSM 15.0, ISSA 16.0, NASM 1.6, NSCA 1.0, Canfitpro 4 PTS

Designing effective programs is not just a science, but an art. In Program Design you learned a lot about the science of program design and the manipulation of acute exercise variables. In Advanced Program Design we take this craft to a new level, diving into a multitude of factors that influence the art of effective program design.

We cover key areas such as how to:

• integrate motivational factors into program design
• identify and adapt your program to match your client’s physiological load
• perform an effective needs analysis
• understand and calculate biomotor profile
• assess, ascend and descend Primal Patterns™
• progress from base conditioning into specificity phase conditioning
• apply the success formula across rehabilitation & performance conditioning

To create a truly effective program it must match the needs and conditioning of the individual. You could write the best program in the world, but if your client doesn’t do it, or can’t do it, or gets injured doing it, it loses all its value. Advanced Program Design teaches you how to consider all key elements of the client’s health, performance and motivational status so that the programs you design are among the most effective and thorough on the planet.