Lauren Eckstrom – Mermaid 60 min
Lauren Eckstrom’s “Mermaid” is a 60-minute yoga practice that focuses on building strength, flexibility, and fluidity, particularly in the hips, spine, and shoulders. Inspired by the grace and fluid motion of a mermaid, this session incorporates dynamic sequences and deep stretches designed to open the heart and hips, while enhancing core stability and overall body awareness. The practice combines flowing movements with intentional breathwork, creating a harmonious experience that promotes both physical release and mental relaxation, making it ideal for those looking to deepen their practice and explore their inner strength with a sense of ease and grace.
A Level 2, 60-Minute class starting at Lauren, Mermaid Blends Power and Vinyasa Yoga to open the hips, heart, and work on backbends.
Flexibility in the shoulders and other parts of the body can be increased. You can bend and twist your way to success! Mermaid Pose is a pose that opens the hips and lengthens your back to create a beautiful arch. […]
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