Lauren Eckstrom – Bound to the Moon 60 min
Lauren Eckstrom’s “Bound to the Moon” is a transformative 60-minute yoga practice that harmonizes mindful movement, breathwork, and meditation with the lunar cycle. Designed to align with the phases of the moon, this session guides practitioners through a series of fluid sequences and intentional pauses, fostering a deeper connection between the body and mind. The practice encourages inner balance, self-awareness, and emotional clarity, making it an ideal session for those seeking to synchronize their energy with the natural rhythms of the moon, while enhancing physical flexibility and mental tranquility.
Take your shoulders off! Bound to the Moon This is Level 2. 60-Minute class taught by Lauren that’s all about opening this vital area of the body.
The power of one-Vinyasa yoga class focuses on cardio, strength training, detoxification, and balancing poses. Get ready to Explore the “bound” Version of Triangle Pose […]
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