The course “Jon Yuen – Spinal Waves 101 & Bottoms Up” focuses on improving spinal mobility and core strength through fluid movement patterns. “Spinal Waves 101” teaches participants how to create smooth, wave-like movements along the spine, promoting flexibility, body awareness, and overall spinal health. “Bottoms Up” complements this by focusing on lower body stability and strength, particularly through exercises like squats and balance work. Together, these programs aim to enhance functional movement, improve posture, and build a more resilient body through mindful movement techniques.

Spinal Waves 101 and Bottoms Up both focuses on the parts of the body we expect a lot, yet tend to overlook. By combining the two courses, you will strengthen, lengthen and mobilize your feet, ankles, knees and spine in such a ways that will make you able to bend, where many would break.

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