Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set
Elizabeth Beringer – Embodied Learning: Focus on the Hips & Low Back Audio Set: An audio-based course by Elizabeth Beringer that concentrates on enhancing awareness and movement in the hips and lower back. This set includes guided Feldenkrais lessons designed to improve flexibility, strength, and comfort in these areas. Participants learn techniques to release tension, optimize movement, and achieve greater bodily integration through focused auditory instructions and exercises.
This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.
Prior experience with Awareness Through Movement is highly recommended.
Archive: https://archive.ph/wip/oFS5Z
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