Synchronize Your Heart & Brain – The Foundation of Health, Wellbeing, Abundance & Longevity

Having endless vitality, flexibility in the face of change, emotional fulfillment, and a loving heart is more important now than ever.

Whether you’re healing from grief, injury, illness, or simply want to keep growing and be ever more alive, know that you’re in a golden time for humanity — with new understandings and remarkable tools to make your dreams come true.

It all starts with learning to bring the various parts of your life into a coherent whole. When you do, your mind will sharpen, your emotions will balance, and your energy will be richer and more regenerative. Life will feel good.

In a world that feels ever more uncertain and unstable, we all have a deep need to learn to manage our mind, body, and emotions during these turbulent times.

Bruce will share his life story and wisdom about the power of the heart in our lives — and how to gain more strength, stability, creativity, flexibility, and compassion, even during dark times.

During this module, you’ll learn:

• The science of heart coherence and why is it vital to the health of our brain, nervous system, and immune system
• Powerful practices to create internal coherence, release accumulated stress, and gain emotional mastery in life
• Techniques for building permanent pathways for gratitude, love, and endless vitality
• The remarkable world of “waves,” and how you can harness their limitless power
• How the “waves of the heart” regulate brain function and emotional release

Your Creativity Superpower, Activated & Unleashed

In early 2012, Bruce found himself longing to sing again. Thirty years of working with nutrition, biotech, leadership, health, and wellness education had brought him much success — especially during the 20+ years he spent as co-founder and later CEO of the acclaimed HeartMath Institute.

But his spirit wanted more.

His intuition told him the “health journey” he’d faced and overcome was not based on bad diet or obvious lifestyle choices. It was really about following his heart — trusting the intuition and healing intelligence of his heart.

The joy of singing (and dancing!) awakened in him again, and soon there was no holding back waves of creativity! A feeling of playfulness and the desire to express himself in new ways was irrepressible.

Bruce will share key practices and tools to awaken your own creativity — with enormous mental, emotional, physical and spiritual benefits.

During this module, you’ll learn:

• The scientific benefits of creativity
• The 5 Catalyst Model to unleash creativity — mindfulness with heart, movement, nature, playfulness, and artistic expression
• To write 3 letters to yourself and identify fears and potentials for awakening creativity
• How to use movement and your smartphone to get your groove on

Waves of Relief – You Gotta Feel It to Heal It

During the process of spiritual, creative, and emotional growth, trapped hurts and trauma can be a constant drain on your body, mind, and emotions.

Claiming the destiny that is your soul’s blueprint requires a level of self-mastery. You must learn to ride the waves of emotional, personal and professional change instead of waiting for the storms to pass.

The Wave of Relief™ is a powerful tool to quickly release anxiety, fear, panic, worry, or nervousness, no matter the cause. It’s based on profound physiological research that allows you to tap into a divinely inspired mechanism designed into your body’s nervous and respiratory systems.

Using powerful imagery from nature and ocean waves, gain new power and confidence that the emotional swirls of life can be safely managed without denial, spiritual bypassing, or humiliation.

As the creator of your own dream, learn to generate waves, rather than be overwhelmed by them.

During this module, you’ll:

• Identify your current state of emotional wellbeing throughout your day
• Learn to predict and prevent stress through the “Predictables and Preventables” exercise
• Explore the emotional regulation principles of Vybrato
• Discover how to synchronize your body’s innate physiology with a powerfully simple tool called the Wave of Relief — to reduce stress before it overwhelms you
• Use gratitude and joyful movement to create new circuitry in your mental and emotional system — to raise your vibration and diminish lower emotional states

Releasing Tension & Building Meaningful Connection

Research into the fields of longevity, mental health, and immune health has uncovered a common link — the power of social connection.

Whether you’re a centenarian in Okinawa, a depressed remote worker, or a grandfather recovering from heart surgery, connection plays an exceptionally strong role in all aspects of your health, healing, and wellbeing.

One of the reasons COVID was so difficult for billions of people worldwide was the extreme reduction or total absence of social connection. Gone were the everyday ways we connected with colleagues or friends and released tension while gaining hope and new energy.

A lack of meaningful social connection results in depression and social anxiety. It’s clear that building meaningful connections with family, peers, and friends creates a foundation of strong mental health, emotional resilience, and adaptability. And, you don’t have to be an extrovert to benefit greatly from social connection.

Get ready to explore the exciting dynamic between energy, connection, and our hope for a better future.

During this module, you’ll:

• Learn why connection is essential for emotional and interpersonal health and wellbeing
• Identify current life issues that are incoherent and therefore cause strain and discomfort
• Learn and practice Coherent Communication
• Practice the Wave of Relief on three issues, using imagery of waves of earth, air, or fire and asking yourself what you need to do next to resolve or repair
• Learn the gratitude meditation to create a stronger connection to yourself and others who are creating meaning in your life

The Future You – Creating a Hologram You Can Step Into

Whether you want to increase the quality of your life and improve longevity, elevate your intuition to bring more wisdom and healing energy to your life, have a more dynamic and exciting work life, or find a new spark of creativity and service to others…

… the power to choose exists in one place only.

Within you.

Continue to learn about the nature of coherence to create a new life, how to harness and master waves within and without, and why it’s so crucial to clear away emotional drains — so you can start to approach your future with positivity and magnetic playful energy.

Become even clearer about the future life you want — on every level.

During this module, you’ll:

• Identify the Self you want to be
• Practice a powerful technique to radiate love to future you
• Tap into the waves of potential in the quantum field to create the future designed for you
• Learn to move joyfully and with love

Adopting a Coherence Mindset

In the early 1990s, HeartMath Institute discovered that coherence can be seen in the rhythmic waves produced by the heart and in many aspects of nature.

Feelings of love, joy, and calm create coherence in your heart’s rhythms — they feel good — while stressful emotions create chaos in the heart’s rhythms. The more you practice building coherence inside you, the more you’ll want to have coherence around you.

Where coherence is high, our energy is high, communication is strong, and success flows with ease and momentum.

Where coherence is low or missing, energy is erratic, our confidence is weak, our decision-making is questionable, and our capacity to heal and self-regulate is compromised.

Explore where your life currently lacks coherence, or alignment, as well as where your coherence is high.

During this module, you’ll:

• Review the principles of heart/brain coherence, and ask yourself how you’re doing so far
• Learn the stages of the Coherence Mindset — inner coherence, relationship coherence, communication coherence, strategic coherence, and humanity coherence —and examine each one in your life
• Practice radiating love to each area of coherence

The Coherent Integration of You

After six weeks exploring coherence in your heart, mind, breath, and overall life, you’ve learned to harness the waves of life around you and within you.

After building new capacities for creativity and creation that you may have never have known were possible, now it’s time to integrate and to live.

Even when waves of uncertainty are coming from society, government, or your community, life is about growth — about meeting each new challenge and each new phase as a strong, loving, confident, and courageous human being.

Embrace your unique strengths and capacities and the eternal power to keep growing and refining yourself.

Reflect on your growth, your new power to increase gratitude, your new confidence to radiate waves of love toward any aspect of your life and future, and your new capacity to release anxiety, fear, and suffering.

During this module, you’ll:

• Review the key Vybrato principles
• Practice the Wave of Relief for anchoring
• Review the Coherence Mindset Principles
• Practice the gratitude meditation and movement
• Create a practice plan for ongoing application in your life

Sonic Sanctuaries
Two Guided Audio Meditations From Bruce Cryer

On Trauma, Healing & the Heart
Video Conversation With Dave Markowitz and Bruce Cryer

Finding Your Creative Brilliance – How Art, Science, and Playfulness Can Transform Your Life and Your Health
PDF Ebook From Bruce Cryer