Annette Verpillot – Foot Mechanics and Gait Cycle
Annette Verpillot – Foot Mechanics and Gait Cycle: This course by Annette Verpillot explores the principles of foot mechanics and the gait cycle, focusing on how these elements affect overall movement and posture. The program covers the biomechanics of the feet, including how they interact with the ground and influence the body’s alignment and movement patterns. Participants will learn about common foot and gait issues, assessment techniques, and strategies for improving foot function and gait efficiency. Ideal for professionals in fields like physical therapy, sports medicine, and movement coaching, this course provides valuable insights into optimizing foot mechanics and addressing gait-related challenges for better health and performance.
Your Feet Affect Your Posture
Better foot mechanics, which can lead to improved mechanics of the hips, knees, and core.
Learn how to maintain appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments.
Course Curriculum
- Annette Verpillot(1:14)
- Course Intro – What to expect?(13:12)
- Foot Mechanics(11:34)
- How the Feet Affect the Mechanics of the Knee and Hip(9:45)
- Recap(4:09)
- Neurological Components of Gait(6:02)
- Stance Phase(5:45)
- Swing Phase(1:38)
- Foot and Posture Analysis(5:20)
- Workout Plan for Your Feet(6:08)
- Strengthen Your Arches(4:51)
- Effect of Different Head/Neck Postures on the Respiratory Function(2:51)
- Thank you!
- Course Feedback – What did you think?
- Summarized Notes Notes (PDF)
Proof Content
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