The course “Matthew Smith – Pike & Head To Toe” focuses on flexibility, mobility, and strength training, specifically targeting the Pike position (a deep forward fold) and full-body mobility from head to toe. The course provides exercises and techniques designed to improve core strength, hamstring flexibility, and overall body alignment. Participants learn how to safely progress through various stretches and movements to enhance their flexibility, posture, and physical control. This course is ideal for athletes, dancers, or anyone looking to improve their mobility and body awareness through targeted training.

All The Tools You Need To Pike & Head To Toe
Working With Or Against Gravity
Learn how and when to orientate yourself with gravity or work actively against it.
Understand how to make modifications from not being able to touch your toes to active compression and head to toe.
Understand Subtle Positioning Details
How to emphasise different aspects of the hamstrings, calves and more.
Variations on exercises to target specific weak links and keep progressing.