All of us want to live with vibrant energy and optimum health. Maintaining openness of the energy pathways is the key to ensuring the flow of positive energy.

This week, you’ll explore how Ba Duan Jin Qigong offers an effective method to open and activate the energy pathways, raise the vibrancy of energy, and maintain good balance of your internal operating environment.

Master Faye will map the anatomy of the energetic body and introduce the locations of important energy pathways to awaken sensations that will enable you to literally feel the Qi.

In this session, you’ll:

• Feel the energy connection between your body and the energy of the Earth, benefit from this sense of grounding physically and emotionally, and experience inner balance and vitality
• Experience the joy of calmness and stillness — and improved mental clarity and increased self-awareness
• Discover and experience the power of smooth breathing that reduces stress and anxiety levels significantly — and puts the internal organs at ease through a boost in energy levels with increased oxygen supply in blood 
• Bring awareness to the presence of Qi in the body to improve and enhance overall health and vitality
• Experience how Qi flow visualization can promote relaxation — and help you enter a deeper state of meditation by improving concentration and focus
• Empower the mind to recharge the energetic body, strengthening the immune system and reducing the risk of illness and disease

It has been said that energy is the commander of blood; when energy moves, blood follows. It’s also true that blood is the mother of energy; where blood goes, energy follows.

Your lungs control breath and energy — and assist the heart with the circulation of blood. The heart energy in Chinese energy art is regarded as the “Emperor” of all organs.

You’ll experience this firsthand as Master Faye shares how energy is constantly traveling and changing, following the principle of yin and yang.

You’ll experience this through the “Posing as an Archer” movement, and also use the Bazi hand gesture to stimulate the lung meridian and expand the energy changes between yin and yang, activating and stimulating key acupuncture points and increasing the lung energy.

You’ll also explore how breathing has a direct and positive impact on the vibrancy and quality of lung energy.

In this session, you’ll:

• Connect deeper with the energy of the Earth for continued improvement in grounding, balance, and emotional stability
• Experience the unique hand gesture Bazi — and understand key acupuncture theory for continued improved circulation of energy
• Open the lung energy pathway for deep and smooth breathing that boosts your energy level
• Experience the expansion and contraction (yin and yang) of Qi to further increase the capacity of your lung function
• Discover the common reasons (poor postures) for aches in the lower back and knees for enhanced energy flow of good posture alignment

The most transformative energy is your spleen-and-stomach energy, which works hard to transform nutrients from food into functional energy for your internal organs.

Emotional energy is closely linked with the wellbeing of internal organs… as you’ll experience with these smooth, mind-calming movements — coupled with controlled breathing.

As Master Faye guides you through the “Pushing Arms Aloft” and “Turn Gazing Backwards” movements, you’ll create a massaging effect on the internal organs…

… while also helping to unblock emotional energy pathways and promote the smooth traveling of Qi that replenishes vital energy of the spleen and stomach.

You’ll also go deeper into visualizations that will help you move beyond any perceived form of restriction.

In this session, you’ll:

• Open the energy channel along the side of the body to improve the flexibility of the spine — and release any built-up energy stagnation
• Experience and activate yang and yin meridians located in the arms and hands — keeping the energy pathway open and clear of blockages
• Release any energy blockage caused by tensions and stiffness to deeply relax the internal organs
• Deepen your breathing to feel the impact of your energy levels increasing naturally
• Explore the power of visualization to deepen your practice of mindful movement — preventing strains and injuries and nourishing your internal organs

The heart is the most yang organ (fire element) in your body. It governs blood circulation, blood vessels, and the mind, houses the Shen/spirit, and is in charge of our happiness and joy.

“Swaying the Head & Wagging the Tail” uses circular movements around the sacrum and spine to balance the fire yang energy of the heart with the water yin energy of the kidneys.

You’ll also go deeper into visualizations that increase the flow of Qi and a felt sense of emotional stability by pushing beyond any perceived limitation.

In this session, you’ll:

• Discover the location of the tailbone/sacrum on the spine — and engage the sacrum with a gentle circular movement to release unblocked energy around the kidney meridian and increase the flexibility of the spine
• Expand the circular movement around the sacrum to the torso, engaging with the yang energy pathways along the spine to improve the flexibility of the whole spine — and balance the water yin energy from the kidney and fire yang energy from the heart to promote good energy flow to the whole body
• Experience smooth and deep breathing integrated into the practice to keep the Qi flow smooth — and use this flow to nourish the internal organs with vibrant energy
• Explore the power of visualization to deepen your practice and experience the emotional stability and balance that mindful movement can bring you

Your kidney energy is the powerhouse of your body, and is also regarded as the body’s most important reservoir of essential energy.

The original prenatal energy (yuan Qi), which forms the basis of life, is stored in the kidney organ energy system, which is why the kidneys are also known as the “the root of life.”

The “Both Hands Touching the Feet” movement can help you tonify your kidney energy and amplify your kidneys’ innate function of revitalizing your energy, resulting in a deeper sense of vibrancy, balance, and resilience.

In this session, you’ll:

• Discover the location of the yang and yin energy pathways in the legs and feet — and improve mental clarity and awareness
• Experience the deep opening of these meridians and stimulate key acupuncture points that can improve flexibility in the tendons and ligaments
• Smooth out any blockages in the kidney meridian
• Strengthen muscle tone and replenish the vital energy in the kidney meridian through smooth and controlled bending and stretching movements
• Experience increased energy circulation head-to-toe and incorporate smooth and deep breathing

The “Clenching Fists and Glaring Eyes” movement is a great way to increase vitality and energy levels in the body — quickly and effectively.

It also helps improve circulation, decrease stress hormones, regulate mental and emotional states, and improve coordination and balance.

Master Faye will share how practicing this movement regularly can help you build up your Qi, which not only increases vitality…

… but also helps improve the immune system, reducing pain and inflammation, and optimizing the natural healing power of the body to cope with the ever-increasing amount of stress and pollution you encounter daily.

In this session, you’ll:

• Improve strength and flexibility in the fingers and hands by making the healing fist (Wo Gu) — and stimulate acupuncture points in the fingers and hands to clear and nourish energy pathways
• Increase energy in the liver meridian and develop improved muscle tone behind the eyes by changing between soft gaze and glaring eyes
• Tonify and replenish the liver meridian with vibrant energy by incorporating smooth and deep breathing into the movement
• Maximize these benefits using the last treasure and harvest the good Qi back to dantian — the Qi center

Be guided through all eight of Ba Duan Jin brocades — and tangibly feel how these mindful movements work in tandem to ground you deeply in the present and balance your emotional and energetic bodies.

You’ll work with your emotions to clear Qi blockages that can create malfunction and disease.

Using these eight treasured movements, your negative and unhealthy Qi can be discharged, restoring health and vitality.

Master Faye will also share why balanced free-flowing Qi is your body’s united power to resist disease and maintain health.

In this session, you’ll:

• Experience an increased awareness of your Qi flowing around the meridians, removing blockages, and replenishing internal organs
• Improve overall physical fitness — including increased strength and stamina, better posture alignment, and improved flexibility
• Discover inner peace, contentment, and your inner smile as you ground yourself deeply in the present moment and go of distracting thoughts and emotions
• Feel the connection of the mind and body in the present moment, which brings a sense of freedom from stress, anxiety, and negative Qi
• Allow mindful Ba Duan Jin practice of all 8 movements to balance your emotional and energetic bodies

The Power of Principle-Based Practice of Qigong & Tai Chi
Video Dialogue With Master Faye Li Yip and Dr. Roger Jahnke

During this 40-minute conversation between Master Faye and Dr. Jahnke, they discuss their unique perspectives on the practice of Qigong, using an awareness of the present moment as a vital tool. They explore how the use of Yi (intention) can drive conscious movement and how breathing techniques can serve as a bridge to connect the Yi with your body. They also cover the value of ancient practices in modern times and what Qigong can bring to a 21st-century world.

Register by December 19 to claim this bonus before it expires.

The Dragon of Light: A Meditative Qigong Practice
Video Dialogue With Master Faye Li Yip and Sifu Matthew Cohen

In this 50-minute conversation, Master Faye and Matthew Cohen discuss their unique perspectives on the practice of Qigong. You’ll explore how this ancient practice can help you fully utilize yourself and deepen your capacity for resilience and clarity in times of challenge and uncertainty. Master Faye shares how finding yourself in the great scheme of all things without being overwhelmed can bring deeper agency to the moment, as well as a sense of sustained peace.

Register by January 5 to claim this bonus before it expires.

Feel the Qi: Tai Chi for Health & Wellbeing 
Video Teaching and Qigong Practice From Master Faye Li Yip

Join Master Faye for an exploration of the art of Tai Chi as a health-boosting practice, beginning with an in-depth exploration of the Traditional Chinese Medicine theory behind it. Master Faye will then guide you through a simple, yet profound practice of some of the most beneficial Tai Chi movements — allowing you to immediately start feeling the benefits of this practice.

Peng Qi Guan Ding: “Raise Qi Up & Pour Qi Down”
Video Practice With Master Faye Li Yip

Awaken your Qi and be guided by Master Faye through the beautiful Qigong practice of Peng Qi Guan Ding, known as “Raise Qi Up & Pour Qi Down.” This powerful, calming, and energizing meditative practice connects your mind, body, and spirit — while ensuring deep rejuvenation of your Qi. Follow along Master Faye’s instruction and unlock the profound benefits of the Peng Qi Guan Ding practice.

Master Faye Li Yip – Experience a Cascade of Healing With Ba Duan Jin Qigong

What if your body held the key to unlocking balance, vitality, and self-healing—simply through mindful movement and breath? In Experience a Cascade of Healing With Ba Duan Jin Qigong, Master Faye Li Yip, one of the most respected Qigong masters of our time, invites you into the ancient art of Ba Duan Jin—the Eight Pieces of Brocade. This time-honored practice has been passed down for centuries as a profound method to restore harmony between body, mind, and spirit.

Rather than offering a quick-fix or superficial fitness routine, this training unveils the depth of Qigong as a lifestyle practice, guiding you to release tension, circulate energy, and nurture inner strength. With Master Yip’s wisdom and gentle guidance, you will step into a tradition that has empowered countless practitioners to cultivate health and longevity.

What You’ll Learn Inside This Course

This immersive program blends history, philosophy, and hands-on practice into a cohesive journey of renewal:

• Foundations of Ba Duan Jin: Discover the origins and principles of the Eight Pieces of Brocade, and why it has endured as one of the most practiced forms of Qigong worldwide.

• Flowing Energy Practices: Learn each movement sequence with clarity, while exploring how posture, breathing, and intention work together to activate healing energy.

• Restoration and Vitality: Use Qigong as a tool to reduce stress, strengthen immunity, and revitalize your nervous system.

• Integration Beyond Practice: Gain tools to bring calm presence and balanced energy into your daily life.

Who This Course Is For

• Wellness seekers eager to access natural healing methods.

• Qigong enthusiasts looking to deepen their understanding of Ba Duan Jin.

• Health practitioners who want to integrate ancient energy practices into modern care.

• Anyone drawn to cultivating a calm mind and resilient body.

About Master Faye Li Yip

Born into a lineage of Chinese martial arts and healing traditions, Master Faye Li Yip has dedicated her life to sharing authentic Qigong practices with students across the globe. Known for her clarity, compassion, and precision, she bridges Eastern wisdom with modern accessibility, making the profound teachings of Qigong both practical and inspiring.

Why Choose Experience a Cascade of Healing With Ba Duan Jin Qigong

🌸 Rooted in ancient Chinese tradition yet adaptable to modern lifestyles.
💎 Provides both physical rejuvenation and emotional grounding.
🌬️ Encourages resilience through mindful breathing and energy cultivation.
🌍 A unique opportunity to learn from one of the world’s foremost Qigong teachers.

Begin Your Qigong Journey Today

This is more than a class—it’s an entry point into a living tradition of healing. With Master Faye Li Yip – Experience a Cascade of Healing With Ba Duan Jin Qigong, you’ll receive step-by-step instruction, timeless wisdom, and the tools to carry energy harmony into every part of your life.

✨ Available now: Master Faye Li Yip – Experience a Cascade of Healing With Ba Duan Jin Qigong download — restore balance, awaken vitality, and experience the cascade of healing for yourself.