The MAPS Mobility + Activation Paired Sets Course is a specialized fitness program focused on improving joint mobility and muscle activation through paired exercises. The course combines mobility drills with activation exercises to enhance functional movement and overall performance. Participants will learn how to use these paired sets to address common movement restrictions, improve flexibility, and increase strength and stability. By integrating mobility work with targeted muscle activation, the program aims to optimize physical function, prevent injuries, and enhance athletic performance. The course is designed for individuals seeking a comprehensive approach to improving their movement quality and overall fitness.

You’ll Discover:

– The simple and safe method we use in the Performance U system for joint mobility and movement control.

– How to better benefit from Joint Mobility and Muscle Activation exercises by pairing them in this systematic way! And, why using mobility drills alone may be less effective.

– Our Best MAPS for Hip Mobility.

– Our “Go-To” MAPS for Ankle Mobility.

– Our Top MAPS for Thoracic Spine Mobility.

– How MAPS can easily be used to  to enhance the results of your Warm-Up, Corrective Exercise or Cool Down routine.

– Many new Joint Mobility & Muscle Activation drills.

 Course Preview

The Course Break-Down

In the first part of this course, I’ll show you our Secrets of Self Joint Mobilization, which we use to quickly and easily improve Range of motion in the Ankles, Hips, Shoulders and Thoracic Spine.

In the second part of this course, I’ll show you to use Mobility + Activation Paired Sets (MAPS) to ensure you get the out of your mobility drills.