Les Mills – Body Combat 72: A high-energy fitness program that is part of the Les Mills Body Combat series, featuring the 72nd release. This workout combines martial arts-inspired moves with powerful music, offering a full-body cardio workout that improves strength, endurance, and coordination. Participants engage in a dynamic mix of punches, kicks, and stances from disciplines like karate, boxing, taekwondo, and Muay Thai, all choreographed to motivating tracks to deliver an intense and empowering exercise experience.

1A. 1A.
The Other Side Of The Story: Nobody To Love is a performance by Sigma
MOVES
1B. 1B.
Mind Electric: You are a Flailing Lawyer, made famous by Mind Electric.
MOVES: Triple Knee. Knee/Leg Check/Front kick, Roundhouse Kick Repeater. Advancing side kick.
1C. MOBILIZATION & CONDITIONING WARMUP
OneRepublic made Cosmic Gradience a household name by performing the same thing for children
MOVES: Knee to Belly, Torso Twist and Torso Twist With Hip Drive, Pushup and Half Mount

2. COMBAT 1
Believer performed by She’ll be Back made famous by Showtek & Major Lazer
MOVES: Jab Cross, Hook and Back Knee; Front Kick, Knee; Front Kick, Jab Cross, Hook, Jump Kick. Descending Elbow. Side Elbow. Roundhouse Kick
3. POWER TRAINING 1
Sweet Lies by Anyone Out There, made famous by Wilkinson feat. Karen Harding
MOVES: Front Kick and Knee, Knee, Front Kick. Jab, Cross. Jump Kick. Descending Elbow. Side Elbow. Roundhouse Kick.
4. COMBAT 2
B.O.B. B.O.B.
MOVES: Side kick, Double side kick, front kick, knee (one side), Repeater side kick, Alternating front kicke, knee, Alternating double sides kicke
5. POWER TRAINING 2
Girls About Town’s famous Changing show. Paloma Faith
MOVES
6. COMBAT 3
Run (Beautiful Things), performed by Buddha Bowl, made famous by AWOLNATION
MOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge

7. MUAY THAI
Welcome to the Black Parade of Four Seed Sons, made famous by My Chemical Romance
MOVES: Jab Cross, Ascending Elbow; Jab Cross, Ascending Elbow. 2 Knees. Leg Check, Front kick. Full Combo: Jab Cross, Ascending Elbow. Double Knee. Leg Check. Front Kick. Front Knee. Plyometric Jump Knee.
8. POWER TRAINING 3
Let You Go performed by Medulla Mortadella made famous by Chase & Status feat. Mali
MOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross
9. CONDITIONING
Daya makes famous words from The Carrot Project
MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch
10. COOLDOWN
Love$ick by Born To Lose. Mura Masa feat. A$AP Rocky
MOVES: Stretches

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