Kundalini Yoga – Ana Brett: A Journey Through The Chakras: This course by Ana Brett focuses on exploring and balancing the chakras through Kundalini Yoga practices. Participants will engage in a series of yoga techniques, including kriyas, meditations, and breathwork, designed to activate and harmonize each of the seven chakras. The program aims to help individuals deepen their understanding of the energy centers, enhance their spiritual and emotional well-being, and promote overall balance and vitality. Ideal for those interested in integrating Kundalini Yoga into their practice or exploring the chakra system, this course provides a comprehensive guide to using yoga for chakra healing and personal growth.

The The entire spectrum of human experience is represented by the chakra system. Through Kundalini YogaYou’ll be radiant like the sun with this special combination of movement, breathing, stretching, meditation and chanting. This comprehensive, 90-minute. The complete body/mind/spirit work out takes approximately 90 minutes. For example, the Navel Centre or Manipurachakra (Wheel of Many Jewels), provide energy that allows us to sustain our intent.

The Anahata Chakra or Heart Center refers to compassion and expanding horizons. It also means that you should put your heart into the work. This DVD is suitable for all levels. It can be divided into chapters to allow you to vary your workouts or to focus on the segments that are most relevant to your current issues. There are modifications to make it accessible to everyone. For long-time yogis, there will be plenty of new material to enrich their yoga practice. The DVD features Tom Carden’s great music.

Here’s What You Will Get In Kundalini Yoga – Ana Brett – A Journey Through The Chakras