Jeremy Ethier – Intermediate SHRED HOME Program
Jeremy Ethier’s Intermediate SHRED HOME Program is a fitness regimen designed for individuals looking to build muscle and lose fat at home, without the need for extensive equipment. This program is tailored for those at an intermediate fitness level and focuses on high-intensity workouts that combine strength training and cardio. It includes structured routines that progressively challenge the body, promoting fat loss, muscle growth, and overall conditioning. With clear instructions and a focus on efficient use of time and space, the Intermediate SHRED HOME Program helps users achieve their fitness goals from the comfort of their own home.
Your Instructor
The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.
Course Curriculum
- Watch This Video & Download These PDFs! (2:25)
- Have A Question/Concern? (FAQ)
- Your Home Workouts: Overview
- Execution: The Key To Seeing Results With Your Home Workouts
- Progression: Getting Stronger & Tracking It
- Boosting Muscle Growth: 6 Advanced Home Training Methods (0:48)
- Overview: Nutritional Adjustments
- Upper Body Workout (7:58)
- Lower Body Workout (5:07)
- Push Workout (7:08)
- Pull Workout (9:04)
- Legs Workout (6:41)
- Upper Body Workout (8:15)
- Lower Body Workout (4:09)
- Push Workout (8:37)
- Pull Workout (9:50)
- Legs Workout (6:42)
- Upper Body Workout (7:20)
- Lower Body Workout (4:27)
- Push Workout (6:42)
- Pull Workout (7:22)
- Legs Workout (6:38)
- Intermediate Home Abs Workout (8:09)
- Disclaimer
Archive: https://archive.ph/wip/A0yfk
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