Dan Miller – Garage Strength Program Design
“Dan Miller – Garage Strength Program Design: A comprehensive course focused on the art and science of creating effective strength and conditioning programs. Led by expert coach Dan Miller, this program delves into the principles of program design, covering everything from periodization to exercise selection and progression strategies. Participants will learn how to tailor training plans to individual athlete needs, optimize performance outcomes, and address specific goals, whether for strength, hypertrophy, endurance, or sport-specific development. The course includes detailed instructional content, case studies, and practical tools for crafting well-rounded, results-driven training programs.”
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year’s worth of programs, and be confident that your athletes will reach the next level.
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