Animal Workout 2.0

Animal Flow 2.0 was the second edition of our tutorials teaching the Intro to Animal Flow movements. Sales of this product were discontinued in 2021.

We suggest you check out these newer products to learn Animal Flow:

Animal Flow On Demand is our complete program app, which you can access online, on iPhone and Android apps, and on Roku and Amazon Fire. It contains hundreds of videos, including the full library of Level 1, 2 and 3 movements, along with 100s of Flows and full-length classes. With content for every level, you’ll be able start your Flow journey wherever you want. AF on Demand is offered as a monthly subscription which you can cancel at any time. Your first two weeks are free, so give it a try!

You can also learn Animal Flow through our Animal Flow for Martial Arts and Combat Sports multi-media book. This one-time purchase includes access to the full library of Level 1 tutorials, plus detailed workouts and drills for individuals seeking to incorporate Quadrupedal Movement Training into their martial arts practice.